74 | Rain Bennett: Rethinking Fitness, Effective Workouts and How to Get Started Now
Filmmaker, Fitness expert and enthusiast Rain Bennett shares some great insights in the world of fitness. He has a passion for helping people get moving and has a unique perspective. Here are some things we discuss. - Rain's history travelling the world at the beginning of the calisthenics movement - How fitness breeds community and culture - Why fitness is crucial to implement in our daily lives and how the effects go far beyond the body - Re-thinking traditional fitness plans, routines, and practices - Why calisthenics is an excellent option to stay in shape and how to get started right now - Rain's favourite types of workouts and advice on how to get started - The 4 best exercises for the core and why building your core is extremely important - The power of consistency and beyond fitness
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
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